Pasta
Keisha Nicole’s Zucchini Pasta Recipe #KeishaKrib

  This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta…
08.15.17
Heart Health Tips
How to Stop a Heart Attack in 1…

Here’s a helpful tip for heart attacks. We’ve heard about aspirin, coughing hard, but this is something different… CAYENNE PEPPER!…
06.11.15
You Turn Up The Body Says Hold Up:The…

Dr. Melanie stopped by with her trainer and an interesting thing in the interview is the mention of what you…
07.03.19
Tomorrow Is The Day To… GET FIT OR…

Hey guys what’s join’ on! JJ here to tell you that Get Fit Or Get Fat turns one year! This…
04.25.14
Get Fit Fridays: Cardio W/ @JJOnTheMic & @Antanique…

TTGF: Time to Get Fit! This week’s episode is about cardio, one of the most IMPORTANT physical exercises if you…
07.03.19
Fight Against The Number One Killer Of Americans

Source: heart.org Hey guys @jjonthemic here! Remember tomorrow, Friday, February 7th is Wear Red Day! Heart disease is the number…
02.06.14
Lifestyle Tips: Keep Your New Year’s Resolution Alive

  To my people in the struggle I want to tell you there is hope! So you made the goal,…
07.03.19
FREE Interactive Event For Teens In H-Town

If you are a teen or have a teen feel free to attend ‘The Be Fit For Life Expo”! This…
07.03.19
The Side Piece You Need In Your Life

Photo Courtesy of FitnessMagazine.com   Hey hey I know you’re not letting yourself go right? Mhmmm… The summer is over…
07.03.19
Celebrity Chef Art Smith Talks Diabetes and Prepares…

Hey guys we had a chance to have some fun in the kitchen with award-winning executive chef Art Smith. He…
07.03.19
Q&A About Heart Disease

Q: Is heart disease the leading cause of death in the United States? A: Yes. According to the Centers for Disease…
07.03.19
Heart Disease and How to Prevent It

As we have recently discovered from Whitney Houston’s toxicology report, Whitney was previously diagnosed with heart disease.  The LA Corners…
07.03.19
What’s Killing Famous Black Men?

African-Americans frequently look towards race and economic factors as our biggest challenges, but there are self-inflicted problems that are literally…
07.03.19
Will you have a heart attack? These tests…

(CNN) — a Miami cardiologist and author of the best-selling South Beach diet books. Agatston says relatively new imaging tests…
08.16.11
6 Reasons Why You Have Belly Fat

A Flat Contoured Stomach is a goal many people are striving to have.  However, the battle of the bulge is…
07.03.19
Wanna Lose Weight? Get Some Sleep And Stop…

Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s…
07.03.19
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