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This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta…
Here’s a helpful tip for heart attacks. We’ve heard about aspirin, coughing hard, but this is something different… CAYENNE PEPPER!…
Dr. Melanie stopped by with her trainer and an interesting thing in the interview is the mention of what you…
Hey guys what’s join’ on! JJ here to tell you that Get Fit Or Get Fat turns one year! This…
TTGF: Time to Get Fit! This week’s episode is about cardio, one of the most IMPORTANT physical exercises if you…
Source: heart.org Hey guys @jjonthemic here! Remember tomorrow, Friday, February 7th is Wear Red Day! Heart disease is the number…
To my people in the struggle I want to tell you there is hope! So you made the goal,…
If you are a teen or have a teen feel free to attend ‘The Be Fit For Life Expo”! This…
Photo Courtesy of FitnessMagazine.com Hey hey I know you’re not letting yourself go right? Mhmmm… The summer is over…
Hey guys we had a chance to have some fun in the kitchen with award-winning executive chef Art Smith. He…
Q: Is heart disease the leading cause of death in the United States? A: Yes. According to the Centers for Disease…
As we have recently discovered from Whitney Houston’s toxicology report, Whitney was previously diagnosed with heart disease. The LA Corners…
African-Americans frequently look towards race and economic factors as our biggest challenges, but there are self-inflicted problems that are literally…
(CNN) — a Miami cardiologist and author of the best-selling South Beach diet books. Agatston says relatively new imaging tests…
A Flat Contoured Stomach is a goal many people are striving to have. However, the battle of the bulge is…
Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s…
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