Women’s Health

  This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta is carb OVERLOAD but not when you substitute the carbs for veggies. I’m talking about Zucchini! My friends literally request this every time they come over my place. I make zucchini noodles with a spiralizer […]

Dr. Ian Smith stop by The Madd Hatta Morning Show to promote his new book The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat. He explains why it’s important to get clean, and cut down on processed foods.

While we are all making an effort to improve ourselves for 2016, we may also consider that FORGIVENESS may be one of the biggest steps that we need to take to have a great year. Check out this convo during Oprah’s Super Soul Session about forgiveness.

Hey Single Moms!  Ready for a fun day at the park?  Join me and my baby girl along with Antanique and her daughter Lay Lay for our first Mommy and Me Bootcamp at Hermann Park on August 30th!  Let’s teach our kids the importance of staying healthy and fit!

Hey guys @jjonthemic here! I wanted to repost this Get Fit Friday video to motivate you to move! I know off top you have expenses for food, bills, housing, and just life in general costs SO MUCH! So, good people here’s the solution check out Get Fit Fridays with myself, JJ, and personal trainer Antanique! […]

  Here’s a truth you maybe didn’t know: Every year consumers buy pink products they believe contribute funds to breast cancer awareness but to be honest charities do NOT have to specify if the product their pitching to consumers actually benefit breast cancer awareness. Via cbsnews.com Some products say they “promote women’s health” without any […]


Via: Victoriauslife.com Ok so you want instantly have a six pack and look like Vegan Blogger/Yoga enthusiast, Victoria Tran, but if you include this  Supreme Green Juice Recipe in your diet plus working out eventually you can get there.   The recipe includes ,2 romaine lettuce leaves, 2 kale leaves handful of spinach, a cilantro, dandelion greens and a few other ingredients which you can […]

JJ's Blog

It’s Friday and the awesome Personal Trainer @Antanique is ready to give you some great tips to keep in shape!  Check out todays video and be sure to follow Antanique on IG and Twitter: @Antanique!!!    

Dr. Melanie stopped by with her trainer and an interesting thing in the interview is the mention of what you can drink when you’re out and being sociable that will still lend way to making healthy choices and what to eat pre- and post workout!


President Obama, Vice President Biden, Daniel Craig, Benicio Del Toro, Dulé Hill, Seth Meyers and Steve Carell on putting an end to sexual assault with YOU by putting the word out there that sexual assault is a CRIME. Its important to not only pass along this information to your friends, but also to be decided […]

Hey guys what’s join’ on! JJ here to tell you that Get Fit Or Get Fat turns one year! This Saturday, April 26th, 2 days away, KG Smooth and I will be hosting an interactive health and fitness celebration/ charity event! I’m so excited, its going to also feature guest speaker Somaya Reece of Love […]

Hey guys JJ here! Me and my baby mixed it up in the kitchen using a delicious recipe from Hellobeautiful.com! Watch below! Recipe used: I Hope You Had A Berry Good Workout 1 Cup – Vanilla Soy Milk 1 Cup – Frozen Blueberries 1 Small – Banana 4 Oz – 0% Fat Plain Greek Yogurt […]