This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta is carb OVERLOAD but not when you substitute the carbs for veggies. I’m talking about Zucchini! My friends literally request this every time they come over my place. I make zucchini noodles with a spiralizer […]

J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product. Manage stress, stay vital.

JMac’s Hip Hop Health Tip : Starving yourself is as bad as over eating. It deprives you of crucial nutrients. There is no shortcut to thin!

In Great Britain, some researchers have proposed an idea to have new health labels that are exercise labels put on those cheat foods that we sometimes over indulge. Would you still eat that candy bar if you saw a label on it that said that you needed to 42 minutes of walking or 22 minutes […]

Dr. Ian Smith stop by The Madd Hatta Morning Show to promote his new book The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat. He explains why it’s important to get clean, and cut down on processed foods.

There is nothing better than having some milk and cookies at night. Right? Who wants a different way to enjoy your milk and cookies snack? Well, here is what you have to do… You will need: Pre-portioned cookie dough (or 1 TBSP of dough), chocolate chip or whatever cookie flavor you like Non-stick mini-muffin pan […]

Tis the season… For yummy snacks that is. It started in August, but most of these snacks you have the luxury of having them until December. Just so you know, there are goodies besides the Lattes or Cappuccinos that you can buy at Starbucks, there are seasonal snacks that you can find now or will […]

It’s still summertime and we know that summer is the season for the good fruits for the snack. There is a way to freeze the fruit properly and if done properly, they can preserve up to eight months to one year. When freezing fruits, it’s best to do it at their peak in order to […]

An anonymous McDonald’s manager did a an “Ask Me Anything” on the social networking website Reddit. He admitted to McDonald’s fast-food having a secret menu. The anonymous manager was asked by Redditor, “Can you confirm the validity of the ‘Secret Menu’?” The manager’s answer was, “You can order from he ‘Secret Menu.’ Just like with […]

My good friend Rita G (Photographer and Former Model) stopped by the station to show us how to make homemade Guacamole For Vegetarian Awareness Month! Check out the video below!!! Related: Get Fit Fridays: Upper Body Workouts w/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Abs & Core W/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Lower Body Workout w/ […]

We know you’re throwing a #superbowlparty.  The Box may pop up at your house on Sunday to kick it wit cha. What’s on your SBP menu, though?  Well here are 5 healthier alternatives for you at your party, per FOX News, Baked Boneless Wings Typical Buffalo wings are double trouble because they are fried with […]

Looking to stick to your New Year’s resolution and eat right this year? Check out my new favorite spot to eat clean in ’15! Upscale dining at Seasons 52, fresh grill and wine bar known for their fabulous menu where no item is over 475 calories…YES THAT’S RIGHT! Crisp, flaky flatbreads, hearty salads loaded with protein, […]