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J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients.…
J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and back with the pilates move that resembles…
Come join the #BoxPopUpShop and get yours kids involved and active at the 2018 Youth Bowl Experience. Registration is free…
J Mac’s Hip Hop Health Tip: Want cut calves? They are the only muscle group that can be worked every…
J Mac’s Hip Hop Health Tip: Have some tea! Green tea has been shown to help muscles recover from workouts…
J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every day at the…
This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta…
I have really sensitive skin so I usually can’t wear makeup for more than 4 hours before a break out…
J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product.…
Imagine a place where almost everyone has a body as nice as J Mac. Yeah, baby. It might not be…
J-Mac, why you work out so much?” It’s a question I’ve been hearing a lot lately. And I figured it’s…
J Mac’s Hip Hop Health Tip: A motor has to have gas to run properly. A healthy breakfast is an…
J Mac’s Hip Hop Health Tip: Want to look like 50 Cent instead of 25? The star’s fitness book is…
J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every d ay at…
Have some tea! Green tea has been shown to help muscles recover from workouts faster. Then maybe one day you…
J Mac’s Hip Hop Health Tip: Learn proper technique. Without it, you are minimizing your results and may even injure…
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