Hip Hop 4 Health | 97.9 The Box

J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients.…

J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and back with the pilates move that resembles…

Come join the #BoxPopUpShop and get yours kids involved and active at the 2018 Youth Bowl Experience. Registration is free…

J Mac’s Hip Hop Health Tip: Want cut calves? They are the only muscle group that can be worked every…

J Mac’s Hip Hop Health Tip: Have some tea! Green tea has been shown to help muscles recover from workouts…

J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every day at the…

This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta…

I have really sensitive skin so I usually can’t wear makeup for more than 4 hours before a break out…

J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product.…

Imagine a place where almost everyone has a body as nice as J Mac. Yeah, baby. It might not be…

J-Mac, why you work out so much?” It’s a question I’ve been hearing a lot lately. And I figured it’s…

J Mac’s Hip Hop Health Tip: A motor has to have gas to run properly. A healthy breakfast is an…

J Mac’s Hip Hop Health Tip: Want to look like 50 Cent instead of 25? The star’s fitness book is…

J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every d ay at…

Have some tea! Green tea has been shown to help muscles recover from workouts faster. Then maybe one day you…

J Mac’s Hip Hop Health Tip: Learn proper technique. Without it, you are minimizing your results and may even injure…