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Don’t overpack they say. Make sure you pack the essentials. Brings snacks and don’t forget your charger. Confused and overwhelmed…
On International Yoga Day, here's some moves to help you get better ZZZ's.
Just like one diet doesn’t fit all, one supplement regimen doesn’t either. Vitamins should be based on lifestyle, age, gender, health…
J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients.…
J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and back with the pilates move that resembles…
Come join the #BoxPopUpShop and get yours kids involved and active at the 2018 Youth Bowl Experience. Registration is free…
J Mac’s Hip Hop Health Tip: Want cut calves? They are the only muscle group that can be worked every…
J Mac’s Hip Hop Health Tip: Have some tea! Green tea has been shown to help muscles recover from workouts…
J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every day at the…
This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta…
I have really sensitive skin so I usually can’t wear makeup for more than 4 hours before a break out…
J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product.…
Imagine a place where almost everyone has a body as nice as J Mac. Yeah, baby. It might not be…
J-Mac, why you work out so much?” It’s a question I’ve been hearing a lot lately. And I figured it’s…
J Mac’s Hip Hop Health Tip: A motor has to have gas to run properly. A healthy breakfast is an…
J Mac’s Hip Hop Health Tip: Want to look like 50 Cent instead of 25? The star’s fitness book is…
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