Moms Weigh In: Everything You Need To Pack…

Source: KidStock / Getty Don’t overpack they say. Make sure you pack the essentials. Bring snacks and don’t forget your…
08.12.19
Moms Weigh In: Everything You Need To Pack…

Source: KidStock / Getty Don’t overpack they say. Make sure you pack the essentials. Bring snacks and don’t forget your…
08.12.19
Moms Weigh In: Everything You Need To Pack…

Don’t overpack they say. Make sure you pack the essentials. Brings snacks and don’t forget your charger. Confused and overwhelmed…
08.12.19
Moms Weigh In: Everything You Need To Pack…

Source: KidStock / Getty Don’t overpack they say. Make sure you pack the essentials. Bring snacks and don’t forget your…
08.12.19
Sweet Dreams: The Best Yoga Poses To Help…

On International Yoga Day, here's some moves to help you get better ZZZ's.
06.21.19
5 Vitamins Black Women Should Take

Just like one diet doesn’t fit all, one supplement regimen doesn’t either. Vitamins should be based on lifestyle, age, gender, health…
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J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients.…
08.02.19
Houston Fit Family Fest Workshops & Vendor Booths
J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and  back with the pilates move that resembles…
08.02.19
2018 Youth Bowl Experience
2018 Youth Bowl Experience

Come join the #BoxPopUpShop and get yours kids involved and active at the 2018 Youth Bowl Experience.  Registration is free…
11.28.17
Houston Fit Family Fest Workshops & Vendor Booths
J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Want cut calves? They are the only muscle group that can be worked every…
09.21.17
Houston Fit Family Fest Workshops & Vendor Booths
J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Have some tea! Green tea has been shown to help muscles recover from workouts…
09.21.17
Jmac's 1st Pitch
J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every day at the…
09.07.17
Pasta
Keisha Nicole’s Zucchini Pasta Recipe #KeishaKrib

  This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta…
08.15.17
COVER FX Illuminating Products
Look Inside: What’s In Keisha’s Make-Up Bag?

I have really sensitive skin so I usually can’t wear makeup for more than 4 hours before a break out…
08.15.17
raw food
J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product.…
07.03.19
Houston Fit Family Fest Workshops & Vendor Booths
Imagine A Place Where Almost Everyone Has A…

Imagine a place where almost everyone has a body as nice as J Mac. Yeah, baby. It might not be…
07.03.19
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