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2018 Youth Bowl Experience
2018 Youth Bowl Experience

Come join the #BoxPopUpShop and get yours kids involved and active at the 2018 Youth Bowl Experience.  Registration is free…

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Keisha Nicole’s Zucchini Pasta Recipe #KeishaKrib

  This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta…

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I have really sensitive skin so I usually can’t wear makeup for more than 4 hours before a break out…

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J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Try mixing in yoga to your workout routine to improve strength, flexibility and balance.  It also…

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Houston Fit Family Fest Workshops & Vendor Booths
J Mac’s HIp Hop Health Tip

  J Mac’s Hip Hop Health Tip: Everybody has to eat a McMeal sometime! Stick to grilled chicken ( hold…

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J Mac’s Word of The Day™callipygian. Having well-shaped buttocks. Find your own examples my friends. Some things are best done…

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AFH’S WORLD AIDS DAY Luncheon is Coming!

    Year after year, AIDS Foundation Houston plays a critical role in the fight against HIV/AIDS in Houston and…

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Suicide Prevention Guide

Could you imagine Deer Park, Friendswood or La Porte disappearing in a single year? Approximately 30,000 Americans die annually as…

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How To Build A Home Gym To Fit…

VIA: HelloBeautiful.com Gyms certainly aren’t for everyone. Outside the high membership fees, gyms can be either intimidating or simply not your…

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Usually when a person has any vitamin D deficiency the Dr.’s will advise or prescribe for you to get on…

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Fuel for Production: 3 Ways to Increase Your…

How many times a day do you look to coffee, soda or candy in your quest to stay awake during…

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Amy Patterson, a Dallas suburban resident was originally diagnosed in July 2015 with Stage 4 breast cancer was scheduled to…

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Dr. LaTisha Rowe talks to JJ in our latest podcast about becoming a doctor and a single mother at the…

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