Come join the #BoxPopUpShop and get yours kids involved and active at the 2018 Youth Bowl Experience.  Registration is free and it will include Football, Cheer, and Dance clinics.  Plus, this event will allow the kids to workout with NFL© players and cheerleaders.  So come on out and start your family’s new year off with […]

  This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta is carb OVERLOAD but not when you substitute the carbs for veggies. I’m talking about Zucchini! My friends literally request this every time they come over my place. I make zucchini noodles with a spiralizer […]

I have really sensitive skin so I usually can’t wear makeup for more than 4 hours before a break out starts. I’ve spent years searching for products that will cover my blemishes as well as prevent me from more breakouts and new blemishes. When I find something, I hold onto it and I have a […]

J Mac’s Hip Hop Health Tip: Try mixing in yoga to your workout routine to improve strength, flexibility and balance.  It also helps tone.

  J Mac’s Hip Hop Health Tip: Everybody has to eat a McMeal sometime! Stick to grilled chicken ( hold the mayo) for a healthier choice.

J Mac’s Word of The Day™callipygian. Having well-shaped buttocks. Find your own examples my friends. Some things are best done by oneself!

Meet Sara Walter’s, a henna body art shop owner that is located in Bothell, Washington. Sara creates ancient henna art for a variety of of things, but her biggest canvas is especially for the women who are currently undergoing chemotherapy. “It does satisfy that creative urge. But when it’s something you’re doing for someone else, […]

It's time to put this tired conspiracy theory to bed and let Black women make our own choices without shaming us.


    Year after year, AIDS Foundation Houston plays a critical role in the fight against HIV/AIDS in Houston and Harris County. HIV/AIDS doesn’t only affect one community. Today, HIV/AIDS affects everyone, and I’m doing my part to make sure there are as many resources as possible to support efforts to end it once and […]

Could you imagine Deer Park, Friendswood or La Porte disappearing in a single year? Approximately 30,000 Americans die annually as the result of a suicide, nearly the same amount of people which lives in each of those cities. Fortunately, there are warning signs to look for which indicate you or someone you love needs to […]

VIA: Gyms certainly aren’t for everyone. Outside the high membership fees, gyms can be either intimidating or simply not your idea of a fun way to get fit. So to that I say…no gym, no problem. Stand up all you DIY girls. You can build a gym right in your very own home. And guess […]

Usually when a person has any vitamin D deficiency the Dr.’s will advise or prescribe for you to get on a vitamin D supplement along with some SPF FREE time in the sun. That’s right and along with these other vitamin D sources such as salmon, tuna, mackerel and fish live oils, you can help […]