Family Health

  This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta is carb OVERLOAD but not when you substitute the carbs for veggies. I’m talking about Zucchini! My friends literally request this every time they come over my place. I make zucchini noodles with a spiralizer […]

After spending a week in New York City for AllStar , I come back home to find that my 8 year old daughter has Snapchat on her phone!  WAIT A MINUTE!! I asked her why she has snapchat and she tells me her friend’s big sister told her about it.  I advised her to delete […]

Cincinnati Bengals, DT, Devon Still announced that his 4 year old daughter’s battle with cancer is not over with yet. Still had this to say on social media, “I wanted to hear so bad that my daughter’s cancer was gone and when I didn’t hurt me bad. I couldn’t even bring myself to tell my […]

650 babies are born HIV positive every day. Together, we can bring that to zero.  Learn how you can help make a difference with Coca-Cola and (RED): CLICK HERE

JJ's Blog

Via Regardless of age, regular schedules and bedtime rituals greatly impact our ability to obtain sound sleep and function at our best, and the same goes for children — even more so. Establishing and maintaining good sleep habits helps your child fall asleep, stay asleep, and awake rested and refreshed. It may also prevent […]

Saddening things are happening in our schools, community, and homes but WE have the power to implement change. One way to implement change is to explore these safety tips that will increase the well being of your youth. Read more HERE! Back to School Safety Tips: As the summer draws to an end, it’s time […]

Dr. Melanie stopped by with her trainer and an interesting thing in the interview is the mention of what you can drink when you’re out and being sociable that will still lend way to making healthy choices and what to eat pre- and post workout!

Information via Tunes 4 Autism Bloggers and Hip Hop Artist in Houston unite to support a charity concert benefiting a local agency that aide families and individuals dealing with autism. Tootie is hosting the Second Annual Tunes 4 Autism Charity Event benefiting Avondale House in Houston, Texas. The concert will be held Wednesday, April […]


President Obama, Vice President Biden, Daniel Craig, Benicio Del Toro, Dulé Hill, Seth Meyers and Steve Carell on putting an end to sexual assault with YOU by putting the word out there that sexual assault is a CRIME. Its important to not only pass along this information to your friends, but also to be decided […]

Hey guys what’s join’ on! JJ here to tell you that Get Fit Or Get Fat turns one year! This Saturday, April 26th, 2 days away, KG Smooth and I will be hosting an interactive health and fitness celebration/ charity event! I’m so excited, its going to also feature guest speaker Somaya Reece of Love […]

Hey guys JJ here! Me and my baby mixed it up in the kitchen using a delicious recipe from! Watch below! Recipe used: I Hope You Had A Berry Good Workout 1 Cup – Vanilla Soy Milk 1 Cup – Frozen Blueberries 1 Small – Banana 4 Oz – 0% Fat Plain Greek Yogurt […]

TTGF: Time to Get Fit! This week’s episode is about cardio, one of the most IMPORTANT physical exercises if you want to get that lean look. Here’s the newest video of #GetFitFridays with @JJOnTheMic and personal trainer @Antanique. WATCH: Related: Get Fit Fridays: Upper Body Workouts w/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Abs & Core W/ […]