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This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta…
After spending a week in New York City for AllStar , I come back home to find that my 8…
Cincinnati Bengals, DT, Devon Still announced that his 4 year old daughter’s battle with cancer is not over with yet.…
650 babies are born HIV positive every day. Together, we can bring that to zero. Learn how you can help make…
Via webmd.com Regardless of age, regular schedules and bedtime rituals greatly impact our ability to obtain sound sleep and function…
Saddening things are happening in our schools, community, and homes but WE have the power to implement change. One way…
Dr. Melanie stopped by with her trainer and an interesting thing in the interview is the mention of what you…
Information via blockbleedaz.com Tunes 4 Autism Bloggers and Hip Hop Artist in Houston unite to support a charity concert benefiting…
President Obama, Vice President Biden, Daniel Craig, Benicio Del Toro, Dulé Hill, Seth Meyers and Steve Carell on putting an…
Hey guys what’s join’ on! JJ here to tell you that Get Fit Or Get Fat turns one year! This…
Hey guys JJ here! Me and my baby mixed it up in the kitchen using a delicious recipe from Hellobeautiful.com!…
TTGF: Time to Get Fit! This week’s episode is about cardio, one of the most IMPORTANT physical exercises if you…
@terrythetrainer is a disciplined man that shares his love and passion for fitness and fun ways to fit fitness in…
Source: heart.org Hey guys @jjonthemic here! Remember tomorrow, Friday, February 7th is Wear Red Day! Heart disease is the number…
To my people in the struggle I want to tell you there is hope! So you made the goal,…
So, I know its the new year and everyone’s buzzing about the new better self they’re looking to achieve. A…
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