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To my people in the struggle I want to tell you there is hope! So you made the goal, the swear, the vow, the pinky promise that you will lose that weight for real this new year and be fit and fine for summer. Or, you may have said I’m not going to push myself to lose any weight I just want to maintain what I’ve got.

Well, if you intend to do that and are not sure what items to snag in the grocery store take a look through the gallery. Healthy eats can actually be tasty too! I fool with the salsa, hummus and fruit selections. Your next trip to the store is made a little easier with your grocery list already made!

Be healthy, be happy!