I love eating healthy… for the most part. I enjoy fish, grilled chicken and vegetables. I’m not too big on sweets but my weakness is: CARBS! The french toast, the warm garlic knots, the Hawaiian rolls! Jesus, be a piece of garlic bread! LOL But I’m making it a vow to slooooow down on the […]

  You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your…

  To my people in the struggle I want to tell you there is hope! So you made the goal, the swear, the vow, the pinky promise that you will lose that weight for real this new year and be fit and fine for summer. Or, you may have said I’m not going to push […]

(BlackDoctor.org) – There’s just something about vegetables. Yes, they’re great for you and one of the most essential foods for good health on the planet; but the taste?

Health

Everyone has their theory on how to lose weight and be healthy.  We all have tried some sort of diet or made an attempt to test out a new way to living… right?  The debate of meat vs no meat will continue to grace the eyes and ears of many who are interested on what’s […]

Health

Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the […]

diabetes

People who get plenty of vitamin K from food may have a lower risk of developing type 2 diabetes than those who get less of the vitamin, a new study suggests. Find how how you can get your daily dose right here.

Health

FROM BLACKDOCTOR.ORG: Eight glasses of water here, five servings of fruits and veggies there – keeping up with all these health rules and regulations can be a pretty huge task. So, it might help you to know that you may be able to toss some of these rules right out the window.