This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta is carb OVERLOAD but not when you substitute the carbs for veggies. I’m talking about Zucchini! My friends literally request this every time they come over my place. I make zucchini noodles with a spiralizer […]
Hey guys we had a chance to have some fun in the kitchen with award-winning executive chef Art Smith. He has not only been a personal day-to-day chef for celebrities, he is also co-owner of several restuarants and the recipient of culinary’s highest awards. He has made it a point to share some knowledge on […]
African-Americans frequently look towards race and economic factors as our biggest challenges, but there are self-inflicted problems that are literally killing us. The recent and untimely deaths of Heavy D and Patrice O’Neal has made the health issues that arise from being overweight very hard to ignore. According to HuffPost, obesity is a “full-blown crisis […]
People who get plenty of vitamin K from food may have a lower risk of developing type 2 diabetes than those who get less of the vitamin, a new study suggests. Find how how you can get your daily dose right here.
Diabetes is a disease that can affect nearly every organ in your body if left unchecked. Find out how you could be affected and what you can do to stay in control.
VIA: WEBMD.COM – PHOTO VIA: SAVVYHEALTHFITNESS.COM Learn the lifestyle changes that can get rid of your type 2 diabetes. Type 2 diabetes can’t be cured, but it can be reversed by eating right and exercising regularly. Do what Karen Parrish, 53, did: Take control of your disease rather than letting your disease control you. […]
Via: ABCNews.com A drink or two may lower the risk of developing type 2 diabetes, a new study shows. The study monitored over 30,000 adults between the ages of 20 and 70 who did not have diabetes. The study was conducted over a 10-year span. Moderate drinkers were found to have a lower risk of developing […]
Via: WebMD.com If you have diabetes or know someone who has diabetes, you know how important it is to be able to manage it and live a healthy life. Here are some ways to control diabetes for life: Principle 1: Educate yourself about diabetes. There are two types of diabetes. It is important to know […]
VIA: Google Images VIA: MensHealth.Com In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries. Legumes of all sorts—chickpeas, cannelloni beans, kidney beans, and lentils—are a great […]
VIA: Health.Com Regular eye exams are important According to Sean F. Murphy, MD, Opthomologist at the Eye Care Institute in Louisville, KY, prevention is the key when it comes to vision related complications of diabetes. “Diabetic damage is kind of like going down the stairs. Wherever you are, our first goal is to kind of […]
VIA: Health.Com Excess weight is the number one risk factor for type 2 diabetes. A person who is over weight or obese is 90 times likely to develop type 2 diabetes according to health.Com. Because belly fat sits in your mid section and surrounds organs that are vital in regulating blood sugar belly fat can […]
VIA: Health.Com Peanut Butter-and-Jelly Sandwich Cookies Ingredients 1/4 cup margarine, softened 1/4 cup no-sugar-added creamy peanut butter 1/2 cup “measures-like-sugar” calorie-free sweetener 1/4 cup sugar 2 large egg whites 1 teaspoon vanilla extract 1 3/4 cups all-purpose flour 1 teaspoon baking soda 1/8 teaspoon salt Cooking spray 3/4 cup low-sugar strawberry spread Preparation Preheat oven […]