healthy eating

The gap also has to do with African-American kids watching more "youth-targeted" networks.

Appetite for Change and youth from North Minneapolis, Minnesota, address food deserts and growing healthy food in their new viral video, "Grow Food."

Just peep how excited the kids were when FLOTUS walked into their classroom to talk about gardening and healthy eating.

They came up with the idea after being unable to find quick healthy options for their son who has Type 1 diabetes.

So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…

  I had a blast hangin’ out with Jose Grinan last week discussing Healthy Eating for the Holidays! Here are some of my tips below! 1. Be realistic! Don’t try to set weight losing goals during the holidays, be conscious of what you’re eating but it’s okay if you try to maintain the weight, a […]

Via: Victoriauslife.com Ok so you want instantly have a six pack and look like Vegan Blogger/Yoga enthusiast, Victoria Tran, but if you include this  Supreme Green Juice Recipe in your diet plus working out eventually you can get there.   The recipe includes ,2 romaine lettuce leaves, 2 kale leaves handful of spinach, a cilantro, dandelion greens and a few other ingredients which you can […]

Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that summer provides you with some…

  To my people in the struggle I want to tell you there is hope! So you made the goal, the swear, the vow, the pinky promise that you will lose that weight for real this new year and be fit and fine for summer. Or, you may have said I’m not going to push […]

JJ's Blog

I use to complain that it takes to much time to cook a healthy meal or that it costs too much.  I am a single mom and I have limited time everyday! However, once I decided to become a healthy eater and live a healthy lifestyle I saw that it actually doesn’t take a lot […]

Do you avoid avocados? Steer clear of coffee? Some foods just come with a bad reputation. Here are 7 foods that deserve a second chance—after all, they just might improve your health. Peanut Butter WHY YOU AVOID IT: It is high in fat and calories (16 grams of fat and 188 calories per two tablespoons). […]

With summer right around the corner, it’s time to start thinking about eating healthy and getting in shape. One way to get on the right track is by organizing your kitchen, which will help you to save time, money and eat wisely. When you stock up on healthy foods and they are easy to find, […]