healthy choices

Moms, I know how important it is to show our kids how to be mindful of how many sweets they have and how much sugar they ingest. I personally, get those sweet tooth cravings and want to make sure I make conscious decisions when having a sweet treat. You can’t let all your workouts and […]

If you’re like me and you’re a health nut, trynna get it tight and right but are also ALWAYS on the go, then you know the challenge it is to make good choices at fast food or treats and sweets places. I found a new coffee this morning that is only 120 calories! It’s a […]

JJ talks everything “fitness” with the editor of Fitness Magazine! She asks the questions we all have about things surrounding workouts, resolutions, workout gear, healthy choices that can actually be tasty and much more. Listen below:

  To my people in the struggle I want to tell you there is hope! So you made the goal, the swear, the vow, the pinky promise that you will lose that weight for real this new year and be fit and fine for summer. Or, you may have said I’m not going to push […]

Where’s the beef?  Consumers beware! You ever go grocery shopping and smell the delicious aromas, and after searching the store you find the samples and want to indulge? You ever walk around the department stores and have a nack for something quick to eat, so you buy a quick bite at the cafe or eatery […]

VIA:  Health.Com This 20oz Raspberry Delight smoothie only has 240 calories, 0g fat and 3g fiber. This sandwich only has 300 calories, 6g fat (1g saturated) and 920mg sodium. This all fruit 16 oz Strawberry Whirl has 200 calories, 0g fat, 4g fiber and 42g sugar. This sandwich without mayo has 420 calories, 15g fast […]