J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients. There is no shortcut to thin.
J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and back with the pilates move that resembles a toes-extended elbow push up.
Come join the #BoxPopUpShop and get yours kids involved and active at the 2018 Youth Bowl Experience. Registration is free and it will include Football, Cheer, and Dance clinics. Plus, this event will allow the kids to workout with NFL© players and cheerleaders. So come on out and start your family’s new year off with […]
J Mac’s Hip Hop Health Tip: Want cut calves? They are the only muscle group that can be worked every day. Only need 12 hours to recover.
J Mac’s Hip Hop Health Tip: Have some tea! Green tea has been shown to help muscles recover from workouts faster.
J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every day at the gym, track and dining table.
This is my absolute go to meal. It’s healthy and quick. It’s a great substitution for PASTA! Sure pasta is carb OVERLOAD but not when you substitute the carbs for veggies. I’m talking about Zucchini! My friends literally request this every time they come over my place. I make zucchini noodles with a spiralizer […]
I have really sensitive skin so I usually can’t wear makeup for more than 4 hours before a break out starts. I’ve spent years searching for products that will cover my blemishes as well as prevent me from more breakouts and new blemishes. When I find something, I hold onto it and I have a […]
J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product. Manage stress, stay vital.
Imagine a place where almost everyone has a body as nice as J Mac. Yeah, baby. It might not be heaven but the 2012 Texas Shredder, held at Austin’s Delco Center over the weekend, and might have been as some of youheathens had a chance to get. Lookingfor a place where a man could be […]
J-Mac, why you work out so much?” It’s a question I’ve been hearing a lot lately. And I figured it’s about time you got the answer from me, instead of baseless speculation from those who THINK they know me. It’s simple really. Perfection. Mind, body and soul is a goal rarely pursued and even more […]
J Mac’s Hip Hop Health Tip: A motor has to have gas to run properly. A healthy breakfast is an important part of any fitness program.