Listen Live
97.9 The Box Featured Video

If you’re like me and you’re a health nut, trynna get it tight and right but are also ALWAYS on the go, then you know the challenge it is to make good choices at fast food or treats and sweets places.

I found a new coffee this morning that is only 120 calories! It’s a skinny vanilla latte. I had it with soy milk in it and it was DELISH!

Host of Eden Eats on the Cooking Channel shares her picks via


Eden Grinshpan, host of the new show Eden Eats on the Cooking Channel

My picks: Strawberry Blueberry Yogurt Parfait, tall caffè Americano

“I’m obsessed with yogurt and try to eat it once a day, in part because of its probiotics, which are great for your belly. The fruit adds a nice dose of fiber, and the crunchy granola makes it a delicious 290-calorie treat [with only 180 mg of sodium]. I also get an Americano—coffee is rich in antioxidants.”

For more help on making healthier choices visit:

2014 Box Car Show Artists
9 photos