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If you are a teen or have a teen feel free to attend ‘The Be Fit For Life Expo”! This is a FREE event presented by the community to teach teens about staying fit and fabulous.  This expo will be FUN and INTERACTIVE. There will be demonstrations that teach a different approach to a healthy lifestyle.

After a break for lunch the fun will continue with field events, and fitness seminars. If that wasn’t awesome enough there’ll be more with the soccer clinic sponsored by the Houston Dynamo, cooking classes sponsored by Whole Foods, kickboxing, rock climbing, and a karate course!

You guys make sure to take advantage of this free event, it’s very important our kids get a chance to learn about being active and the health benefits associated with it!

When: January 25, 2014

Where: Bradshaw Fitness Center at Houston Baptist University

Time: 9:30 a.m. -3:30 p.m.

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