About J-Mac
Entertainer, comedian, musician and award-winning radio personality J Mac is expanding his reach in the new millennium. A fixture on Houston’s airwaves for nearly two decades, first at KMJQ and now as a key player on the highly-rated Madd Hatta Morning Show at KBXX – Mac has conquered radio, television, film and now has his sites set on the Internet.
J Mac’s Hip Hop Health Tip: Everybody has to eat a McMeal sometime! Stick to grilled chicken ( hold the mayo) for a healthier choice.
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. — Mark Twain
J Mac’s Word of the Day™ is Conroe. Born from oil and lumber. Scarred by “White Lies.” Home of the Tigers. Birthplace of legends.
J Mac’s Hip Hop Health: Tip Try mixing in yoga to your workout routine to improve strength, flexibility and balance. It also helps tone.
Marc Mero is this week’s Box Blessing Wednesday, BBW, feature of the week. He talked how precious this gift of life is.
J Mac’s Hip Hop Health Tip: Try the 80/20 rule! Eat healthy 80 percent of the time, and eat what you want the other 20 percent of the time.
J Mac’s Word of the Day™ is tawie. Docile. Easy to manage. In the 50s: Good children, pets and women. Today: The ignorant and incurious.
It’s Yo boy J Mac checking in and I bumped into the legendary trainer Floyd Mayweather SR. while I was in Vegas for the Mayweather VS. Maidana Fight 2. So you know I had to get some boxing tips from him. Check out what happen next below. All I have to say is he’s still fast! […]
Jack Ma is our Box Blessing Wednesday, BBW feature of the week. He explains how to be successful in life. Check it out!
J Mac’s Word of the Day is unfettered. Release from restraint or inhibition. Not bound by shackles: My love, my potential and my future.
https://instagram.com/p/zhpyTImJZV/?modal=true During the 1950s, Baker frequently returned to the United States to lend her support to the Civil Rights Movement, participating in demonstrations and boycotting segregated clubs and concert venues. In 1963, Baker participated, alongside Martin Luther King Jr., in the March on Washington, and was among the many notable speakers that day. In honor […]
In honor of Black History Month I’ll be highlighting great Blacks each day. Today I choose Zora Neale Hurston. Born in Alabama on January 7,1891, Zora Neale Hurston spent her early adulthood studying at various universities and collecting folklore from the South, the Caribbean and Latin America. She published her findings in Mules and Men. Hurston […]