J Mac On Air Photo

About J-Mac

Entertainer, comedian, musician and award-winning radio personality J Mac is expanding his reach in the new millennium. A fixture on Houston’s airwaves for nearly two decades, first at KMJQ and now as a key player on the highly-rated Madd Hatta Morning Show at KBXX – Mac has conquered radio, television, film and now has his sites set on the Internet.

I don’t want to talk about the economy or the value of a college degree. I want to talk about internships, the decline of the American work ethic and why some of us are working hard every day in the studio at KBXX doing a job we love and others are still talking about getting […]

JMac’s Hip Hop Health Tip : Starving yourself is as bad as over eating. It deprives you of crucial nutrients. There is no shortcut to thin!

“We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves. If what we are now has been the result of our own past actions, it certainly follows that whatever we wish to be in future can be produced by our present actions; so we […]

J Mac’s Word of the Day™ is unity. Oneness.  Harmony. We, as a people, are not there yet. Thanks to the work of MLK, we’ve come a long way.

“Keep your friends close, and your enemies closer.” It’s a powerful quote whether you attribute it to Sun Tzu, Machiavelli – the philosopher or the warrior-poet formerly known as Tupac before his death – or the Godfather himself Michael Corleone. And one that begins to mean more and more to me each day as I […]

J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product. Manage stress, stay vital.

J Mac’s Word of the Day™ is hell. Heaven for sinners. Life without hope. Death without redemption. Don’t wallow in one of your own creation.

Here’s our Box Blessing Wednesday feature of the week. It’s a clip from motivational speaker Gary Vee.

J Mac’s Word of the Day™ is inanition. Lack of mental or spiritual vigor. Exhaustion from lack of nourishment. Remain vigilant against it.

    J Mac’s Word of the Day™ is masticate. To grind or crush (food) with or as with the teeth. Chew. Things I masticate: gum, the competition.”

J Mac’s Hip Hop Health Tip: Walk. Just do it! It is a simple way to make your health a little better.

J Mac’s Hip Hop Health Tip: Listen to your body! Pain after a \workout could be a sign that something is awry and that you should see a Dr.