Elev8 Health
Via: Victoriauslife.com Ok so you want instantly have a six pack and look like Vegan Blogger/Yoga enthusiast, Victoria Tran, but if you include this Supreme Green Juice Recipe in your diet plus working out eventually you can get there. The recipe includes ,2 romaine lettuce leaves, 2 kale leaves handful of spinach, a cilantro, dandelion greens and a few other ingredients which you can […]
Saddening things are happening in our schools, community, and homes but WE have the power to implement change. One way to implement change is to explore these safety tips that will increase the well being of your youth. Read more HERE! Back to School Safety Tips: As the summer draws to an end, it’s time […]
Honesty hour: Depression is real and A LOT of people deal with it. I can remember a time where the depression i was experiencing put me in a dark, and lonely place. It was a very discouraging time in my life and I wish no one to have to experience it. I have even come […]
It’s Friday and the awesome Personal Trainer @Antanique is ready to give you some great tips to keep in shape! Check out todays video and be sure to follow Antanique on IG and Twitter: @Antanique!!!
Every day comes with it’s set of set-backs, pleasures, difficulties, fun, struggles etc. How do you you deal or cope? Do you put your good and bad news on your Facebook? Instagram? Do you put the good stuff that makes your life look great on your social media outlets and save the bad news […]
Dr. Melanie stopped by with her trainer and an interesting thing in the interview is the mention of what you can drink when you’re out and being sociable that will still lend way to making healthy choices and what to eat pre- and post workout!
Information via blockbleedaz.com Tunes 4 Autism Bloggers and Hip Hop Artist in Houston unite to support a charity concert benefiting a local agency that aide families and individuals dealing with autism. Tootie is hosting the Second Annual Tunes 4 Autism Charity Event benefiting Avondale House in Houston, Texas. The concert will be held Wednesday, April […]
President Obama, Vice President Biden, Daniel Craig, Benicio Del Toro, Dulé Hill, Seth Meyers and Steve Carell on putting an end to sexual assault with YOU by putting the word out there that sexual assault is a CRIME. Its important to not only pass along this information to your friends, but also to be decided […]
Hey guys what’s join’ on! JJ here to tell you that Get Fit Or Get Fat turns one year! This Saturday, April 26th, 2 days away, KG Smooth and I will be hosting an interactive health and fitness celebration/ charity event! I’m so excited, its going to also feature guest speaker Somaya Reece of Love […]
Hey guys JJ here! Me and my baby mixed it up in the kitchen using a delicious recipe from Hellobeautiful.com! Watch below! Recipe used: I Hope You Had A Berry Good Workout 1 Cup – Vanilla Soy Milk 1 Cup – Frozen Blueberries 1 Small – Banana 4 Oz – 0% Fat Plain Greek Yogurt […]
TTGF: Time to Get Fit! This week’s episode is about cardio, one of the most IMPORTANT physical exercises if you want to get that lean look. Here’s the newest video of #GetFitFridays with @JJOnTheMic and personal trainer @Antanique. WATCH: Related: Get Fit Fridays: Upper Body Workouts w/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Abs & Core W/ […]
@BEBELACED aka Killher Bee is a Muaythai and MMA fighter, health chef, personal trainer and one hot tamale! She talks with JJ about being a troubled youth and how fighting winded up becoming a positive outlet for her and how its lead her to her success today. Listen below to find out more about […]
