nutrition

J Mac’s Hip Hop Health Tip: Have some tea! Green tea has been shown to help muscles recover from workouts faster.

The gap also has to do with African-American kids watching more "youth-targeted" networks.

President Obama made history on Friday by becoming the first U.S. sitting president to visit the Hiroshima bomb site in Japan. The city was destroyed 71 years ago by the world’s first atomic bomb, dropped by American forces. Prior to his arrival, a large crowd gathered by the memorial site. President Obama and Japanese Prime Minister […]

The USDA says most Americans don’t enough roughage and are at high risk for preventable chronic illnesses.

Attention all my #HTownFoodies!!!!! How far are you willing to go to have a body like Beyonce? Well, after that cayenne pepper, lemon, honey tea diet didn’t work out like you thought it would, you probably were on the brink of giving up all hope of ever figuring out what she eats to stay in […]

Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year study, women who ate the…

Who doesn’t want pretty skin??? Let’s “face” it: Warmer weather puts the health of your skin on display. And with the right health habits, including…

Dr. Melanie stopped by with her trainer and an interesting thing in the interview is the mention of what you can drink when you’re out and being sociable that will still lend way to making healthy choices and what to eat pre- and post workout!

Photos

Our very own @JJonTheMic and Majic 102.1’s @iKGSmooth hosted last weekend’s “Get Fit Or Get Fat” event.  JJ’s I’m Me Foundation ended up receiving a donation of $1,000!!! Check out the pictures below :-)

Our very own @JJonTheMic and Majic 102.1′s @iKGSmooth hosted last weekend’s “Get Fit Or Get Fat” event.  JJ’s I’m Me Foundation ended up receiving a…

According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…

Millions of Americans, including middle-aged and older Americans, have a very protein-rich diet. But now, new studies have found something very interesting – while this…