Access Houston 8.19.18
Access Houston | HCC | Roz Fit. Life.…

On this segment of Access Houston, KG Smooth welcomes Janice Evans, the Interim Director of Media Management and Public Relations…
08.20.18
Houston Fit Family Fest Workshops & Vendor Booths
J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and  back with the pilates move that resembles…
02.20.18
Houston Fit Family Fest Workshops & Vendor Booths
J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Have some tea! Green tea has been shown to help muscles recover from workouts…
09.21.17
BET AWARDS '14 - Backstage And Audience
Check Out Kevin Hart’s Intense Workout Regiment [WATCH]

Check out Comedian and Actor, Kevin Hart’s crazy training Regiment.  He is a man who practices what he preaches.
06.05.17
UT Health Stomp Out Stroke Photos
J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: You can’t put your fitness on layaway! Make upfront payments every d ay at…
05.23.17
Houston Fit Family Fest Workshops & Vendor Booths
J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Learn proper technique. Without it, you are minimizing your results and may even injure…
05.23.17
SandBells
Top 6 Annoying People At The Gym [WATCH]

Check out this top 6 list of annoying people at the gym I got from youtuber, LandonProduction. 1.   The Grunter –…
04.26.17
Summer-Ready Slay: Serena Williams Posted A Bikini Pic…

Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic…
04.18.17
Jmac's 1st Pitch
J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product.…
04.17.17
Kiotti
#20PullUpChallenge – Kiotti, Trey Songz, & DJ J…

During Trey Songz latest stop in Houston, he hit the #20PullUpChallenge with “Radio Boss” Kiotti. In full disclosure, he was…
09.07.17
mhms dl
Have Mercy Lawd: Meet Brittany Renner AKA Bundle…

Here’s a few photos of the Madd Hatta Morning Show #WCW Fitness Personality, Brittany Renner A.K.A. Bundle Of Brittany.
02.15.17
Werk! Gabrielle Union Slays The March Cover Of…

The "Being Mary Jane" actress admits that her best anti-aging tip is the ability to say "No, no, and hell,…
02.05.17
Gabrielle Union Covers Women’s Health Magazine

Gabrielle Union, star of BET’s Being Mary Jane, covers the March issue of Women’s Health magazine. Inside, she reveals her…
02.03.17
J-Mac
J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product.…
01.19.17
Kiotti
#HardbodyHotty Of The Week – Brittany Campbelle [PHOTOS]

New year… New eye candy for you! Meet Brittany Campbelle. Had to start the new year off right! If you…
01.05.17
US-ATTACKS-NEW YORK-NEW JERSEY
Puff, Puff, Push Ups… Cop Lets Off Teen…

Hopefully 2017 can be a year of second chances for some people. For one Tx teenager, he got a second…
12.30.16
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