Today, August 15th is National Relaxation Day. The idea of National Relaxation Day is to find a way for you to unwind and somehow to celebrate today with relaxation. We know that usually people are off on the weekends and instead of taking a breather for themselves, they are taking care of things that they […]

Outdoor swimming is something that is limited by the weather.  So take advantage while the summer is around! I’m not talking intense laps and training:  splash around and bring a floatie and a book.