JJ’s Blog: What The Heck Is Hypoxi?

What the heck is Hypoxi? One of my friends asked me, “Have you tried Hypoxi?” I responded, “Do you mix…
01.28.15
4 Myths About Cardio You Need To Stop…

We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to…
09.16.14
Should I Do Cardio Or Weights First At…

This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to…
07.22.14
Get Fit Fridays: Cardio W/ @JJOnTheMic & @Antanique…

TTGF: Time to Get Fit! This week’s episode is about cardio, one of the most IMPORTANT physical exercises if you…
04.11.14
#GetFitFridays Tip Of The Day With @Antanique Cardio…

TTGF: Time to Get Fit! This week’s fit tip is to eat breakfast after cardio. Related Links: Related: Get Fit Fridays:…
01.24.14
Fitness 411: 5 Ways To Get The Best…

Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know the treadmill might…
01.18.14
Listen To Your Fitness: ‘Cardio Star’ Audio Workouts…

If you dread cardio or can’t seem to make it to your favorite cardio-based group fitness class each week, then…
12.16.13
Have You Tried The “Weight Loss Water”???

Summertime is right around the corner! Beach body not quite ready for the beach yet? Can’t seem to get that…
05.02.13
JJ’s Boxing Workout Challenge!!!! Who is in?!

Yesterday I put it down in the gym with my trainer Milton Harris! I put out a challenge to my…
09.19.12
Can Your Workout Kill You?

  Via: MensHealth.com   A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance…
05.05.10
5 Reasons Why You Need Cardio

(From blackdoctor.org) Many people do some form of aerobic exercise. Some get results, and some don’t. One article can’t possibly…
04.05.10
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