What the heck is Hypoxi? One of my friends asked me, “Have you tried Hypoxi?” I responded, “Do you mix…
We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to…
This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to…
TTGF: Time to Get Fit! This week’s episode is about cardio, one of the most IMPORTANT physical exercises if you…
TTGF: Time to Get Fit! This week’s fit tip is to eat breakfast after cardio. Related Links: Related: Get Fit Fridays:…
Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know the treadmill might…
If you dread cardio or can’t seem to make it to your favorite cardio-based group fitness class each week, then…
Summertime is right around the corner! Beach body not quite ready for the beach yet? Can’t seem to get that…
Yesterday I put it down in the gym with my trainer Milton Harris! I put out a challenge to my…
Via: MensHealth.com A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance…
(From blackdoctor.org) Many people do some form of aerobic exercise. Some get results, and some don’t. One article can’t possibly…
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