If you dread cardio or can’t seem to make it to your favorite cardio-based group fitness class each week, then I have a solution for you FitGirl! Stop avoiding the dread-mill and spin yourself to healthy on your own terms with the Cardio Star series of audio workouts by Motion Traxx.
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Great Tracks To Track Your Cardio
By combining specially designed workout music mixes and coaching from top Equinox fitness instructors, the Cardio Star soundtracks bring the benefits of a group fitness class to the listener’s ear buds–a great soundtrack, an expert trainer and a structured routine. Designed to motivate listeners, improve their overall cardio experience and inspire them to meet their fitness goals faster, being a Cardio Star is now super easy. So what are you waiting for. Ready, set, go and push play!
HIIT Up Your Ability To Push Harder
The Cardio Star workouts are based on High-Intensity Interval Training (HIIT) and are guaranteed to deliver in the “calorie burning” department. I upped the ante recently during my indoor treadmill run (which I usually hate) and was pleasantly surprised at how fast the time flew by. Listening to coach Amy Dixon’s cues forced me to stay in the moment and push myself in ways that I rarely ever do. And the best part–since I wasn’t on “autopilot–” my heart rate was higher than ever. Let’s just say I earned my shower that day!
Make It Fun And Get It Done
As a fellow Equinox group fitness instructor, I know that the difference between a “good” class and a “great” class, is the instructor’s “star quality.” Personality is everything, and when coupled with enthusiastic motivation and a bit of sweat, the results can be tremendous. And guess what? You can have all that fun and then some via your earbuds too ladies.
I was super impressed with how well the Cardio Star soundtrack and expert trainer’s voice flowed throughout the entire workout. It was like I was in a private class (sans the high price). I’ll definitely be linking up with Stephanie Vitorino later on today for a Cardio Star elliptical workout! Want to join me?
*Workouts are available for the Treadmill, Indoor Cycling/Spinning, the Elliptical and Tabata training. They sell on iTunes for $9.99 – $14.99.
Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!
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Listen To Your Fitness: ‘Cardio Star’ Audio Workouts Will Get You Moving In The Gym! was originally published on hellobeautiful.com