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Fitness and Nutrition

J Mac’s Hip Hop Health Tip

Houston Fit Family Fest Workshops & Vendor Booths

Source: Sanerica Davis / Sanerica Davis

J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and back with the pilates move that resembles a toes-extended elbow push up.

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fitness J-Mac Jmac mhms The king

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