The king | 97.9 The Box

J Mac’s Word of the Day™ is facilitate. Make an action or process easier. What the civil rights movement did…

02.27.18

J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients.…

02.22.18

J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and back with the pilates move that resembles…

02.20.18

J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product.…

07.12.17

Don’t let others weigh you down with the gravity of their failures.

06.27.17

J-Mac, why you work out so much?” It’s a question I’ve been hearing a lot lately. And I figured it’s…

06.09.17

Hustle: (v) to push or force one’s way; to be aggressive, esp. in one’s business or financial endeavors Most people…

06.06.17

J Mac’s Word of the Day™ is burke. To murder without leaving a trace on the body. No man should…

05.23.17

The difference between successful people and those that want to be is not that they are prettier, smarter or…

04.26.17

J Mac’s Hip Hop Health Tip: Want to look like 50 Cent instead of 25? The star’s fitness book is…

04.19.17

J Mac’s Word of the Dayis burnish. To polish (especially by rubbing). Brighten. Things you may need to burnish: your…

04.19.17

1. “Two rules in life… First rule: Don’t lose. Second rule: Don’t forget the first rule.” ~Warren Buffet 2. “Whenever…

03.31.17

J Mac’s Word of the Day™ is home. It’s not just a physical place. It is a state of mind,…

02.22.17

J Mac’s Word of the Day™ is gelid. Icy. Extremely cold: The poles, my freezer, Chicago in the winter, rapper’s…

01.24.17

J Mac’s Hip Hop Health Tip: Listen to your body! Pain after a workout could be a sign that something…

01.16.17

J Mac’s Word of the Day™ is mother. Strong. Resolute. Too many times alone these days. She cooks, clean,…

06.07.16