J Mac’s Word of the Day™ is facilitate. Make an action or process easier. What the civil rights movement did…
J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients.…
J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and back with the pilates move that resembles…
J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product.…
Don’t let others weigh you down with the gravity of their failures.
J-Mac, why you work out so much?” It’s a question I’ve been hearing a lot lately. And I figured it’s…
Hustle: (v) to push or force one’s way; to be aggressive, esp. in one’s business or financial endeavors Most people…
J Mac’s Word of the Day™ is burke. To murder without leaving a trace on the body. No man should…
The difference between successful people and those that want to be is not that they are prettier, smarter or…
J Mac’s Hip Hop Health Tip: Want to look like 50 Cent instead of 25? The star’s fitness book is…
J Mac’s Word of the Dayis burnish. To polish (especially by rubbing). Brighten. Things you may need to burnish: your…
1. “Two rules in life… First rule: Don’t lose. Second rule: Don’t forget the first rule.” ~Warren Buffet 2. “Whenever…
J Mac’s Word of the Day™ is home. It’s not just a physical place. It is a state of mind,…
J Mac’s Word of the Day™ is gelid. Icy. Extremely cold: The poles, my freezer, Chicago in the winter, rapper’s…
J Mac’s Hip Hop Health Tip: Listen to your body! Pain after a workout could be a sign that something…
J Mac’s Word of the Day™ is mother. Strong. Resolute. Too many times alone these days. She cooks, clean,…
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