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Jmac's 1st Pitch

J Mac’s Word of the Day

J Mac’s Word of the Day™ is facilitate. Make an action or process easier. What the civil rights movement did…

08.02.19
UT Health Stomp Out Stroke Photos

J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients.…

08.02.19
Houston Fit Family Fest Workshops & Vendor Booths

J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and  back with the pilates move that resembles…

08.02.19
raw food

J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product.…

07.03.19
UT Health Stomp Out Stroke Photos

Jmac’s Quote of The Day

Don’t let others weigh you down with the gravity of their failures.

06.27.17
UT Health Stomp Out Stroke Photos

J-Mac, Why You Work Out So Much?

J-Mac, why you work out so much?” It’s a question I’ve been hearing a lot lately. And I figured it’s…

07.03.19

JMac’s Word Of The Day Is Hustle

Hustle: (v) to push or force one’s way; to be aggressive, esp. in one’s business or financial endeavors Most people…

07.03.19

J Mac’s Word of the Day

J Mac’s Word of the Day™ is burke. To murder without leaving a trace on the body. No man should…

05.23.17
Boys & Girls Club

How to be a success….

  The difference between successful people and those that want to be is not that they are prettier, smarter or…

04.26.17
Houston Fit Family Fest Workshops & Vendor Booths

J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Want to look like 50 Cent instead of 25? The star’s fitness book is…

04.19.17
Houston Fit Family Fest Workshops & Vendor Booths

J Mac’s Word of the Day

J Mac’s Word of the Dayis burnish. To polish (especially by rubbing). Brighten. Things you may need to burnish: your…

04.19.17
Ringling Brothers & Barnum Bailey Legends VIP

10 Quotes J Mac “The Freestyle King” Lives…

1. “Two rules in life… First rule: Don’t lose. Second rule: Don’t forget the first rule.” ~Warren Buffet 2. “Whenever…

07.03.19
Ringling Brothers & Barnum Bailey Legends VIP

J Mac’s Word of the Day

J Mac’s Word of the Day™ is home. It’s not just a physical place. It is a state of mind,…

02.22.17
Boys & Girls Club

J Mac’s Word of the Day

J Mac’s Word of the Day™ is gelid. Icy. Extremely cold: The poles, my freezer, Chicago in the winter, rapper’s…

01.24.17
Jmac's 1st Pitch

J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Listen to your body! Pain after a workout could be a sign that something…

01.16.17
Madd Hatta Morning Show

J Mac’s Word Of The Day

  J Mac’s Word of the Day™ is mother. Strong. Resolute. Too many times alone these days. She cooks, clean,…

06.07.16
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Photos
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    17 Gorgeous Photos Of Zoë Kravitz, The New…

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Videos
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    Megan Thee Stallion & DaBaby Go ‘Toy Story’…

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