J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and  back with the pilates move that resembles a toes-extended elbow push up.

  J Mac’s Word of the Day™ is obscurantism. Practice of purposely  preventing facts or full details of something from being known. Politics.

The most important thing in communication is to hear what isn’t being said.

J Mac’s Word of the Day™ is ecdysiast. A striptease performer. Usage: Super Bowl weekend should be a huge one for Indy-based ecdysiast.

J Mac’s Word of the Day™  is exurb. A region or district outside a city and its suburbs where many well-to-do people live: The Woodlands.

J Mac’s Hip Hop Health Tip: Have some tea! Green tea has been shown to help muscles recover from workouts faster.

  I would rather suffer a million defeats on the path to my chosen goal than nothing but victories pursuing another man’s path for me.

JMac’s Word of the Day ™ is obstacles. We are often the biggest ones to our own success. Lazy? Unprepared? You’ve blocked your own path.

J Mac’s Hip Hop Health Tip: Physical fitness without mental fitness is a waste of energy on a broken product. Manage stress, stay vital.

Don’t let others weigh you down with the gravity of their failures.

It’s Sunday and I’m just sitting here reflecting on my blessings before the start of another long week Houston! A lot of people dread the coming of Monday. It means punching the clock, long days and little in the way of reward for many of you out there. For me Monday means opportunity – to […]

Hustle: (v) to push or force one’s way; to be aggressive, esp. in one’s business or financial endeavors Most people think of the term hustle with a negative connotation. Although you may have been hustled by a street vendor or know someone who hustles illegal merchandise/substances; hustling is simply a way of thinking outside of […]