Kiotti’s Work Out Of The Day (Ladies) [Video]
![Kiotti’s Work Out Of The Day (Ladies) [Video]](http://cdn.theboxhouston.com/files/2011/07/Buffie-99x150.jpg "Kiotti’s Work Out Of The Day (Ladies) [Video]")
Buffie the Body show’s an easy work out to help out that body! No exercise equipment needed.
Read MoreWomen’s Health
Oprah Gives Iylana The Stage…Again
I Love Oprah! There’s so many words that can describe who and what she represents. I’ll share one, Regal. You can see the elevation of her mission and vision through all that she does. She never ceases to amazes me with her selfless acts of love and empowerment.
Read MoreCan Black Women Get Along?
It seems like our favorite shows and channels have painted a scary picture of black women that America is liking…Loud, Confrontational and Dramatic. Are we? And why when there’s 2 or more of us, its a big mess? Why is that?
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When Is Too Old To Have A Baby?
Tons of celebrity news outlets and gossip sites have shown confirmed reports of Superstar singer and actress Mariah Carey and her famed husband Nick Cannon are having a baby. Various reports have surfaced about this rumor for many months regarding whether or not she was “with child.” Now we finally have a confirmation!
Read MoreAre You Throwing Away Money? Food expiration dates: What do they really mean?
Are you one of those people who pour the milk down the drain on the expiration date?
Expiration dates on food products can protect consumer health, but those dates are really more about quality than safety, and if not properly understood, they can also encourage consumers to discard food that is perfectly safe to eat.
A recent poll of more than 2,000 adults showed that most of us discard food we believe is unsafe
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Why teen singer Charice got botox
18-year-old singer Charice is prepping for her upcoming role on “Glee” by doing more than brushing up on her acting skills.
At a recent press conference in her native country of the Philippines, the singer revealed she recently got Botox and a skin-tightening Thermage procedure “to look fresh on camera,” according to the Associated Press.
Charice was treated by local cosmetic dermatologist Vicki Belo, who is the medical director of several skin clinics in
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Living With Rheumatoid Arthritis
As a single, busy woman living in New York City, sick wasn’t a part of my vocabulary when I entered the last year of my 20s. Nonetheless, it soon found its way into my life.
Read MoreSimple Ways To Improve Bone Health
Are you concerned about the health of your bones as you age? Maybe the best way to treat those issues is to prevent them.
Read MoreWake Up Energized
Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough.
Read MoreAre Women More Prone To Obesity?
I think we have all long known what John Gray put down in words in his bestseller, Men Are from Mars, Women Are from Venus: There are differences between the sexes, not just physically, but psychologically. And a new study being published in the May issue of Personality Individual Differences reinforces that belief.
Read MoreAnemia In Women
What is anemia? Anemia occurs when your blood doesn’t have enough hemoglobin. Hemoglobin is a protein in your red blood cells that carries oxygen from your lungs to the rest of your body. A common cause of anemia is not having enough iron.
Read MoreWomen And Depression
Women are twice as likely to experience depression than men. Learn what symptoms to look for and how to cope.
Read MoreBoosting Your Brain Power
Did you know that you can reverse the aging process that slows down your brain? Get the details here.
Read MoreWhat Is An Episiotomy? And Should I Have One?
What is an episiotomy? This use to be a common word during childbirth, but not so much anymore. Today is it risky to have an episiotomy?
Read MoreMammogram Plus MRI Cost-Effective In Improving Life Expectancy In Women At High Risk
Getting your annual Mammogram in conjunction with an MRI can be a cost-effective way of improving life expectancy in women at high risk for breast cancer. A team of radiologists at General Hospital in Boston, Ma. conducted a study to determine the costs and benefits of mammography. Read their findings here.
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