Fitness and Nutrition
Today marks the kickoff of #GetFitFridays with @JJOnTheMic and personal trainer @Antanique. Get ready to do some upper body workouts along with abs and working that core! WATCH the first episode here: RELATED: Our Motivation! Kelly Rowland Flaunts Her Abs Of Steal For Shape RELATED: Hula Hoop Your Way To Improved Physical & Mental Health RELATED: JJ’s Blog: […]
First Lady Michelle Obama is gearing up to release a Hip-Hop album. That is not a misprint. Although Mrs. Obama won’t be dropping any verses, she has collected a handful of rap vets and younger acts for the record as part of her “Let’s Move” anti-child obesity campaign. Source
My trainer “D” (@dfitpro on Instagram) is not a nice guy. But he gets me results. And once a day he sends me motivation to stick with my diet & workout. Thought I would share some with you. I know it was a struggle when I started a few weeks ago. Hope to see you […]
Summertime is right around the corner! Beach body not quite ready for the beach yet? Can’t seem to get that “too sexy for my shirt” feeling? I feel you. I’m passionate about health & fitness. Browsing thru Facebook I found a group named “Inspiration-Fit Club”. Check out their recipe for “weight loss water”. Let me […]
It is of the upmost importance that we stay fit and are eating healthy and exercising daily. There has been a resurgence of fitness and wellness in the media. An outpouring of workout dvd’s, health documentaries, and even instructional videos on how to get a “donkey booty” by reality tv stars have hit the market.Some people […]
Wooh she is hot! Basketball Wives spit fire star, Evelyn Lozada joins forces with youthH20 in her newest venture.Evelyn is not new to the scene of health and fitness. Her picturesque body is toned and fit to the T. Together, Evelyn and youthH20 show us how to get her hot beach bod. Ladies, summer time […]
Ladies, get rid of that pooch! Want to tighten up that mid-section and rid of that unsightly flap over your pants? Read Here
Now I am all about eating healthy but who wants to eat the same thing over and over and over right? I came across this site that gives Healthy recipes for dinner under $3!!! NOW THAT’S WHAT I’M TALKING ABOUT!!!! CHECK IT OUT HERE!
Ciroc Nutrition According to The Daily Plate, Ciroc Vodka contains about 69 calories per 1-oz. shot. It contains no fat, cholesterol, sodium, carbohydrates, dietary fiber or protein. Grey Goose Nutrition Grey Goose Vodka is 80 proof, also noted as 40 percent alcohol by volume. An average serving of vodka is one ounce, the equivalent of […]
Want a healthy snack? Consider passing the popcorn. A new study says the whole-grain treat contains more of the “good for you” antioxidants called polyphenols than some fruits or vegetables.The amount of polyphenols in popcorn was up to 300 milligrams (mg) per serving compared with 114 mg per serving of sweet corn and 160 mg […]
It’s 2012! It’s time to get the new year started off right by eating healthier and cutting down on things that can be potentially harmful for you as you age. Our sister station PRAISEHOUSTON.com posted this remarkable story about a man, Bernando LaPolla who is an astounding 110 years old and credits eating chocolate, cinnamon, […]
On Tuesday, the First Lady led hundreds of school children in a solid minute of jumping jacks on the South Lawn. The event kicked off a 24-hour chase after a Guinness World Record. Good luck First Lady!
