It’s 2012! It’s time to get the new year started off right by eating healthier and cutting down on things that can be potentially harmful for you as you age.
Our sister station PRAISEHOUSTON.com posted this remarkable story about a man, Bernando LaPolla who is an astounding 110 years old and credits eating chocolate, cinnamon, among other things for his phenomenal health. You have got to watch this video!!
We provided a few of his secrets for you.
HONEY
One of the major benefits of raw honey is that it’s nature’s own multivitamin. Vitamins such as B1, B2, B3, B5, B6, and even antioxidant-rich vitamin C are found in raw honey. It also contains minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, and phosphate.
CINNAMON
It contains many vitamins and minerals and therefore comes with a great deal of health benefits, ranging from being an all-natural anti inflammatory to being able to assist with lowering blood sugar levels.
CHOCOLATE
Cocoa, and its special mix of antioxidant flavonoids, has been widely studied for its heart protective effects. Several studies have found that consuming cocoa products reduces platelet aggregation in arteries, which is a step in the formation of plaque that can clog arteries.
Get the rest of his secrets by watching the video HERE!
