Hey guys @jjonthemic here! I wanted to repost this Get Fit Friday video to motivate you to move! I know off top you have expenses for food, bills, housing, and just life in general costs SO MUCH! So, good people here’s the solution check out Get Fit Fridays with myself, JJ, and personal trainer Antanique! […]
Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…
To my fellow mommies I know how hard it really is to balance work, cooking, chores, school, kids, and all the rest of that good stuff. I sympathize with that given that I have to deal with the same thing. I did however, really enjoy a run that I shared with my little one in […]
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
Many of us are constantly on the go and have absolutely no time to get things done, let along workout. Well what if I told…
There’s nothing like working out to your favorite tunes to turn up your exercise routine — my personal faves are the most ratchet–Ying Yang Twins,…
JJ talks everything “fitness” with the editor of Fitness Magazine! She asks the questions we all have about things surrounding workouts, resolutions, workout gear, healthy choices that can actually be tasty and much more. Listen below:
One of Houston’s sexiest entertainers, Maliah Michel, lets her Instagram followers get a peek into her exercise routines. Great workouts to try at home, but even greater workouts to watch Maliah do. Check them out below: 10. Plank Push-Up
If you dread cardio or can’t seem to make it to your favorite cardio-based group fitness class each week, then I have a solution for…
Toned, lean, strong and fierce. These are the words that come to mind when I think of a dancer’s body. I know all of us…
I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major…
