The segment of Access Houston we’re talking to Vanessa Hall from SHAPE Fitness for Women, which is located in Spring. We talk about who they are, what they offer, and why women should join. SHAPE is a women’s only gym that offer everything a woman can think of to help her decompress. SHAPE has created […]


  This morning I was faced with the decision that some men in America are faced with everyday. To Zumba or  not to Zumba… I chose option number 1. Today I tried my first Zumba class. Not only did I do it, I COMPLETED my first full session!!! I can honestly say it was harder […]

Over the past few years, kettlebells have taken the fitness industry by storm! Swingers all over the land are reaping the benefits of this multifunctional…


Now that spring is upon us, I have been trying to schedule more time for the gym. The winter months get so clogged up with the holidays that I always find it hard to find the time, but Lord knows I need to. Just this week, I finally made it back. Of course, everyone says […]

Via: If you are someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out. When you manage to get a minute for yourself, all you may want to do is sit down and relax. Regardless, it […]


“J-Mac, why you work out so much?” It’s a question I’ve been hearing a lot lately. And I figured it’s about time you got the answer from me, instead of baseless speculation from those who THINK they know me. It’s simple really. Perfection.