Family Health

Photo Courtesy of FitnessMagazine.com   Hey hey I know you’re not letting yourself go right? Mhmmm… The summer is over and the holidays where we like to go ham on eating just- whatever are approaching but you’ve got to maintain your health all  year round. Come on y’all its important. If you didn’t already know […]

It’s the 3rd episode of #GetFitFridays with @JJOnTheMic and personal trainer @Antanique. Get ready to do some jump training ! Related: Get Fit Fridays: Upper Body Workouts w/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Abs & Core W/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Lower Body Workout w/ @JJOnTheMic & @Antanique Twitter:  @979TheBox  @JJOnTheMic Instagram:  @979TheBox  @JJOnTheMic Get Exclusive Music Alerts On Your […]

We all have at times been guilty of disregarding serious matters that we don’t think directly affect us. Most recently we’ve been informed of our sister Kandi Eastman’s diagnosis of breast cancer. As we join her in the fight against this disease we encourage you to do the same. Learn with us about ways you […]

Hey guys we had a chance to have some fun in the kitchen with award-winning executive chef Art Smith. He has not only been a personal day-to-day chef for celebrities, he is also co-owner of several restuarants and the recipient of culinary’s highest awards. He has made it a point to share some knowledge on […]

The Health Insurance Marketplace under The Affordable Health Care Act (more commonly known as “Obamacare”) is a new way to find health coverage that fits your budget and meets your needs. Open enrollment starts Tuesday, October 1, 2013 and coverage starts as soon as January 1, 2014. While this is a very exciting time for […]

Via huffingtonpost.com: The average price for basic health coverage purchased on health insurance exchanges created by President Barack Obama’s health care reform law will be $249 a month, not counting subsidies, in 48 states reviewed by the Department of Health and Human Services, according to a government report published Wednesday. The health insurance exchanges, marketplaces […]

This past Sunday on Access Houston, TV Host Sara Snow gave us the scoop on healthy snacks and making sure our kids are eating great! The Latest Music, Celebrities and Interviews: Check out my interview below! RELATED: Get Fit Fridays: Lower Body Workout w/ @JJOnTheMic & @Antanique RELATED: Get Fit Fridays: Upper Body Workouts w/ @JJOnTheMic & […]

Mom’s are intricate, and influential beings in their children’s lives. Moms help to mold their children into productive, functioning people of society. They are loving, providing, beings who we depend on for survival throughout the entirety of our lives. They are teachers who lead by example. Their affection, support and encouragement help us along the […]

If you ever wondered where all the money goes after you’ve donated to your favorite AIDS charity or participated in an AIDS walk…well here ya go! Today doctors reported the first case of a baby being cured of AIDS.  After an aggressive regimen of meds at early birth, doctors noticed a steady decrease of the virus in the baby […]

Renowned educator Dr. Steve Perry from TV One’s inspiring show Save My Son, shares an important message about one of the biggest issues regarding our children: LYING. Check out the video below as Dr. Perry gives parenting tips about why children lie. Make sure you tune in to Save My Son w/ Dr Steve Perry every Wednesday 9/8c only […]

A new study has shown that the age of young stroke victims in the United States is growing exponentially. Contributing factors for the rise in number of young stroke victims include obesity, diabetes and high blood pressure. For the full story, click here.

via: cnn.com Dale and Thomas Popcorn is voluntarily recalling bags of its flavored, ready-to-eat Indiana-brand products due to a possible Listeria monocytogenes contamination, according to the Food and Drug Administration. Listeria monocytogenes is a bacterium that is pathogenic –- meaning that it is infectious to humans, causing the illness listeriosis. It is most dangerous to young […]