yoga
Meditation is a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. There are many different meditation methods.
Looking for a new solution to release tension stiffness in your neck and shoulder? Try this neck and shoulder release with a strap.
Here is a yoga breathing excercise that will help to calm your nerves, it’s called “Ujjayi” which means victory over agitation.
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