yoga

For the very last conversation on Access Houston, we are talking health, wellness, and fitness. We have the owner of Built Different Training Company, Kendall Robinson, the owner of Ascent Consultants, Matt Beckmann, and founder of Empower Fitness Lab, Alicia Tillman. This group of good energy talks about the misconceptions of working out, the mind, […]

This segment of Access Houston we welcome back Yogi Jaz Porter from Yoga Evolution TV and she brought her friend and business partner, Alicia b.k.a. Afro Yoga on Instagram. We talk about everything yoga, from what it is, to how it can really benefit your life. The ladies also tell us about their Yoga Entrepreneur […]

This segment of Access Houston we welcome yoga coach, body builder, registered nurse, and fibroid advocate, Phyllis Frempong to the program. Phyllis shares her story from being a nurse, to body building, to yoga, as well as her journey with uterine fibroids. We talk about fibroid awareness and she gives some tips to women who […]

This segment of Access Houston we welcome back Joshua Dada, founder of Concert 4 Charity, Ruby Amare, owner of Wonder Like Wander, and FOX26 news anchor and community activist, Jonathan Martin. On Friday, December 13th, 7pm at The Space HTX is Concert 4 Charity. The proceeds from this concert will benefit AZOR OUTREACH MINISTRIES. We […]

On this segment of Access Houston we’re talking about yoga! Jaz Porter, better known as Yogi Jaz, tell us about the benefits of yoga, spirituality and physical practice, and her specialties. She also invites the public to her first yoga session called The Art of Yoga, happening Saturday, January 19th, 2019 at District Art Gallery […]

J Mac’s Hip Hop Health Tip: Try mixing in yoga to your workout routine to improve strength, flexibility and balance.  It also helps tone.

How many of you Yogis have taken part in the latest Instagram craze the Alien Yoga? Alien Yoga is when you do a strange contortion with your stomach while hunched over a bit while doing motions. The yoga move has been dubbed the Alien since your torso looks a bit extraterrestrial when you’re doing it, […]

Find out about this yoga practice that originated in ancient Egypt.

  I am apart of a very special group in Houston called Houston Innovators.  In the picture above you will see just a few of us. This weekend we had a retreat at the HEB Family Camp and presented our innovations. Before the presentations we took part in lots of R&R!  Hiking, kayaking, yoga in […]

    Here’s the perfect RESET opportunity for all my #SingleMoms! Join @jotinab @saharpaz and I for “Mommy & Me Mediation Experience” on March 5th at The Movement Lab. You’ll experience focused meditation with daily journal, yoga instruction, empowerment, and so much more. Space is limited. Register TODAY! Info@singlemomsrock.com

Hey it’s JJ!! Last week, I decided to challenge myself to try some new types of workouts!  I’ve been kinda bored the last few months and I wanted to explore a little to see what workouts fit me best! I chose a few that I have heard people rave about and some that I just […]

Check out Janelle Monae and Adanna Duru’s performance of “Yoga” on American Idol XIV.  Let us know if you thought it was a good performance by voting on our poll below!