The freestyle King | 97.9 The Box

JMac’s Hip Hop Health Tip : Starving yourself is as bad as over eating. It deprives you of crucial nutrients.…

05.11.17

J Mac’s Hip Hop Health Tip: Running a fever? Skip the gym. Working out can raise your internal body temperature…

04.26.17

J Mac’s Hip Hop Health Tip: Try the 80/20 rule! Eat healthy 80 percent of the time, and eat what…

03.08.17

It’s yo boy J Mac, The Freestyle King and my girl Ashanti stopped by while she was in town recently.…

12.07.15

It’s ya boy JMac The Freestyle King checking in. The homie Big Sean decided to play a few basketball games…

10.16.13

J Mac’s Hip Hop Health Tip: Workout for two! Higher energy, less discomfort and kids with higher IQs. are benefits…

01.03.12

J Mac’s Word of the Day is placate. Make (someone) less angry or hostile. Tools used to placate the masses:…

01.03.12

J Mac’s Hip Hop Health Tip: Stay hydrated, even If you don’t sweat as much! Every breath you take expels…

12.08.11

J Mac’s Word of the Day™ is ricochet. To rebound. It’s sad most people think of bullets when they see…

12.07.11

J Mac’s Hip Hop Health Tip: Get fit like Kris Kross – Jump! Plyometrics are a great way to increase…

11.23.11

J Mac’s Hip Hop Health Tip: Don’t fool yourself! Turkey is nutritious on its own, but stuffing loads the Thanksgiving…

11.22.11

J Mac’s Word of the Day™ is antediluvian. Extremely primitive, outmoded. Racism. Classism. The caste system. Nepotism. Mistreating women.

11.22.11

J Mac’s Hip Hop Health Tip: Want to lose a pound per week? Cut 250 calories from your daily diet…

11.11.11

J Mac’s Word of the Day™ is Halloween. When people put on masks once a year, so that they can…

10.31.11

J Mac’s Word of the Day™ is complacent. Self-satisfied. Soon to be Irrelevant. Overly pleased with yourself? You can be sure…

10.28.11

J Mac’s Hip Hop Health Tip: Bass is your friend! Studies have shown working out with an upbeat soundtrack keeps…

10.28.11