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UT Health Stomp Out Stroke Photos

JMac’s Hip Hop Health Tip

JMac’s Hip Hop Health Tip : Starving yourself is as bad as over eating. It deprives you of crucial nutrients.…

07.03.19
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J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Running a fever? Skip the gym. Working out can raise your internal body temperature…

07.03.19
Houston Fit Family Fest Workshops & Vendor Booths

J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Try the 80/20 rule! Eat healthy 80 percent of the time, and eat what…

03.08.17

@JMac979 & @Kiotti Freestyle For @Ashanti [WATCH]

It’s yo boy J Mac, The Freestyle King and my girl Ashanti stopped by while she was in town recently.…

12.07.15
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Big Sean Got Game? Check Him Out On…

It’s ya boy JMac The Freestyle King checking in.  The homie Big Sean decided to play a few basketball games…

07.03.19
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J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Workout for two! Higher energy, less discomfort and kids with higher IQs. are benefits…

07.03.19
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J Mac’s Word of the Day

J Mac’s Word of the Day is placate. Make (someone) less angry or hostile. Tools used to placate the masses:…

07.03.19
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J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Stay hydrated, even If you don’t sweat as much! Every breath you take expels…

12.08.11
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J Mac’s Word of the Day

J Mac’s Word of the Day™ is ricochet. To rebound. It’s sad most people think of bullets when they see…

07.03.19
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J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Get fit like Kris Kross – Jump! Plyometrics are a great way to increase…

11.23.11
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J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Don’t fool yourself! Turkey is nutritious on its own, but stuffing loads the Thanksgiving…

11.22.11
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J Mac’s Word of the Day

J Mac’s Word of the Day™ is antediluvian. Extremely primitive, outmoded. Racism. Classism. The caste system. Nepotism. Mistreating women.

11.22.11
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J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Want to lose a pound per week? Cut 250 calories from your daily diet…

11.11.11
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J Mac’s Word of the Day™ is Halloween.

J Mac’s Word of the Day™ is Halloween. When people put on masks once a year, so that they can…

07.03.19
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J Mac’s Word of the Day

J Mac’s Word of the Day™ is complacent. Self-satisfied. Soon to be Irrelevant. Overly pleased with yourself? You can be sure…

07.03.19
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J Mac’s Hip Hop Health Tip

J Mac’s Hip Hop Health Tip: Bass is your friend! Studies have shown working out with an upbeat soundtrack keeps…

07.03.19
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