Spirituality

On this segment of Access Houston we’re talking about yoga! Jaz Porter, better known as Yogi Jaz, tell us about the benefits of yoga, spirituality and physical practice, and her specialties. She also invites the public to her first yoga session called The Art of Yoga, happening Saturday, January 19th, 2019 at District Art Gallery […]

Even relaxation can bring out the best in you — but make sure you do it properly. The Corpse Pose or Savasana may look like a simple relaxing pose that is done in between or after a Yoga pose (Asana), but this exercise requires a lot of concentration and will develop through continued practice.