health

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…

Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…

Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million Americans are affected by SAD…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

What the heck is Hypoxi? One of my friends asked me, “Have you tried Hypoxi?” I responded, “Do you mix that with Vodka?” She laughed and said, “For someone who is all about fitness, I am shocked you don’t know about it!” and proceeded to tell me about it and how much she liked it. […]

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Looking to stick to your New Year’s resolution and eat right this year? Check out my new favorite spot to eat clean in ’15! Upscale dining at Seasons 52, fresh grill and wine bar known for their fabulous menu where no item is over 475 calories…YES THAT’S RIGHT! Crisp, flaky flatbreads, hearty salads loaded with protein, […]