J Mac’s Hip Hop Health Tip:  A motor has to have gas to run properly. A healthy breakfast is an important part of any fitness program.

I'm Me

  Health and fitness as we all know becomes more and more difficult as we age. JJ’s Im Me Tour infiltrates our community’s middle and high school and with the help of her work shop leaders, the team cultivates higher self-esteem, and better self-perception. When you look good you feel good and certified trainer Antanique […]


via UPI.Com So Burger King Japan has introduced new menu options! Some of the choices include: Spam & cheese, a Bolognese Burger with tomato sauce and a BLT Burger. READ MORE

Spring Branch Community Health Center Holds 3rd Annual Walk for Wellness Support those Living with Diabetes and Chronic Disease Houston, TX – The Spring Branch Community Health Center will host its 3rd Annual Walk for Wellness to raise awareness and educate the public about chronic health issues related to diabetes and obesity. WHAT: Walk for […]

While we may still be trying to find a cure for breast cancer, there are some delicious ways to help you fight against it. Check…

Things have been crazy busy here in RAD Universe lately, and some days I be strugglin’ to get my five servings of fruits and veggies…


  Check out my interview with Jonathan Bender to learn more!  Click Below! jonathan bender interview  

Check out my story with Antanique Laundry about Mommy Work Out Tips! Click below to listen!

J Mac’s Hip Hop Health Tip: Complacency is your worst enemy. When you’re satisfied with a workout routine, it is time to change it.