J Mac’s Hip Hop Health Tip: Starving yourself is as bad as over eating. It deprives you of crucial nutrients. There is no shortcut to thin.

A 3-year old girl gave a Hingham Massachusetts Police officer a dinner that he’ll never forget. Sgt. Steven Dearth tells his story about when he met that little girl waving at him. “I was working an evening shift and I stopped to have dinner at Panera Bread. I was waiting for my food to get […]


Hey there! Well my daughter Alani has been watching me record my Single Moms Rock videos for quite some time.  She has even participated in a few of the videos!  She loved it so much that she wanted to start her own show! Here it is! Alani Rocks! Check out her very first video where […]

  Today I had a chance to speak with Dr. Ian Smith.  For those who don’t know….Dr. Ian is the best selling author of SHRED: The Revolutionary Diet, and SUPER SHRED: The Big Results Diet. He is a medical contributor to The Rachael Ray Show. He also served as co—host on the Emmy Award-winning talk show […]

Lets face it H Town Foodies, Its hard out here for a pimp and a restaurant owner too! And that’s the reason why this Mexican restaurant has decided to put all their servers in lingerie making sure your tacos are served with a side of sexy. CLICK HERE TO FIND OUT WHERE TO GO.   

Attention all my #HTownFoodies!!!!! How far are you willing to go to have a body like Beyonce? Well, after that cayenne pepper, lemon, honey tea diet didn’t work out like you thought it would, you probably were on the brink of giving up all hope of ever figuring out what she eats to stay in […]

I cannot believe I’ve driven past Christies Seafood and Steaks on Westheimer Road so many times over the years with absolutely no idea what magic was behind those closed doors!  Right on the corner of Westheimer and Greenridge is Houston History, a place where Presidents come to dine –  a hub for the Greek community, […]

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

Healthy eating doesn’t have to be a chore!  If you want to live better or even achieve that hot body…check out Terry’s alternatives to the bad food you are eating now!  Listen to the interview below!

This past Sunday on Access Houston, TV Host Sara Snow gave us the scoop on healthy snacks and making sure our kids are eating great! The Latest Music, Celebrities and Interviews: Check out my interview below! RELATED: Get Fit Fridays: Lower Body Workout w/ @JJOnTheMic & @Antanique RELATED: Get Fit Fridays: Upper Body Workouts w/ @JJOnTheMic & […]

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All of us have a sweet tooth right?!  Well, if you are like me and focused on eating healthy…you know we can’t eat a big chunk of apple pie to relieve that sweet tooth!  Here are a few things that you can grab!  Check out my video blog!