Today I had a chance to speak with Dr. Ian Smith. For those who don’t know….Dr. Ian is the best selling author of SHRED: The Revolutionary Diet, and SUPER SHRED: The Big Results Diet. He is a medical contributor to The Rachael Ray Show. He also served as co—host on the Emmy Award-winning talk show The Doctors, and as medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club. He is also the creator and founder of The 50 Million Pound Challenge and The Makeover Mile.
Having been raised by a single mom himself, Dr. Ian talks about a moms busy lifestyle and provides some encouraging words too! Now, in his first-ever cookbook, THE SHRED DIET COOKBOOK, Dr. Ian deliciously answers the question so many dieters have asked: Can I eat that on SHRED?