diet

In case you missed it, Beyonce Knowles shared her secret for keeping a flawless body with Good Morning America on Monday morning — a vegan diet. While fans were…

  Today I had a chance to speak with Dr. Ian Smith.  For those who don’t know….Dr. Ian is the best selling author of SHRED: The Revolutionary Diet, and SUPER SHRED: The Big Results Diet. He is a medical contributor to The Rachael Ray Show. He also served as co—host on the Emmy Award-winning talk show […]

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…

The guilt-free frozen treat celebrates its sweetness on a national levels. Each cup of fro-yo contains about a total of 110 calories, so this dessert…

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…

If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…

On the last day of March and after all the healthy eating I have been doing in honor of National Nutrition Month, I wanted to…