The Box Houston Featured Video

Take your thumb and lay it across your biceps. Now dig in firmly. Chances are it hurts. If not, feel free to press down hard on your thigh with your fist. If that too doesn’t hurt, then you probably have good muscle quality. If it hurts, there’s work to do. That’s free strength and agility awaiting you by relieving and unlocking those stressed fibers. I’m just saying.  Get to work.