working out

Our very own @JJonTheMic and Majic 102.1’s @iKGSmooth hosted last weekend’s “Get Fit Or Get Fat” event.  JJ’s I’m Me Foundation ended up receiving a donation of $1,000!!! Check out the pictures below :-)

Our very own @JJonTheMic and Majic 102.1′s @iKGSmooth hosted last weekend’s “Get Fit Or Get Fat” event.  JJ’s I’m Me Foundation ended up receiving a…

Did you know that a new government study estimates that nearly 80 percent of adult Americans do not get the recommended amounts of exercise each…

Take your thumb and lay it across your biceps. Now dig in firmly. Chances are it hurts. If not, feel free to press down hard on your thigh with your fist. If that too doesn’t hurt, then you probably have good muscle quality. If it hurts, there’s work to do. That’s free strength and agility […]

What’s up ya’ll. I hope everyone is having a lovely Morning. You know your boy is still grinding 24-7, but don’t feel sorry for me. You have to pay the costs to be the boss. Anyway, when I was hitting the weights at the gym yesterday Afternoon, I got to thinking about a question that […]

Once a size 16, Jennifer Hudson is now reveling in her new size 6 body, telling PEOPLE, “I’m in the best shape of my life!” After giving birth to her son last August, Hudson, 28, had to drop her post-pregnancy pounds for her next movie role as Winnie Mandela. “Whatever it takes to morph into […]

It’s Brandy AKA “Bran’NU” working on her fitness for the paps…i know y’all didn’t think it was Kimmy K! In other news, Brandy is really taking this rapping thing serious, check her out below rapping to her song “It’s My Party”.