4 Reasons Why People Workout

The big question I’m always asked is JMac, “Why do you work out?” And the answer is always the same…
06.02.17
SandBells
Top 6 Annoying People At The Gym [WATCH]

Check out this top 6 list of annoying people at the gym I got from youtuber, LandonProduction. 1.   The Grunter –…
04.26.17
JJ
JJ Tells CW39 Her Top 5 Workout Songs!

Had a fun time working out with my folks at Mean Green Training Facility this past week.  We talked to…
08.30.16
3 items
Every Reason Adele Is Actually All Of Us
05.05.16
6 (Pack) God! 15 Photos Of Muscular Drake…

Ever since Drake hit the music scene back in 2009, he’s had the reputation of being a ladies man- but…
07.03.19
Real Women Sweat: These 5 Tips Will Get…

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
06.24.15
Bored With Dumbbells Or Kettlebells? Try The Sandbell,…

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
06.05.15
What You Eat Before & After A Workout…

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…
06.02.15
Man Reading Nutrition Label
7 Foods That Will Speed Up Our Transition…

The summer’s here and my body still ain’t where I want it to be. The good news is…I learned that there are…
05.27.15
Sweaty & Sassy: 13 Signs That You May…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have…
07.03.19
We Dare You Stay In Your Seat While…

There’s nothing like working out to your favorite tunes to turn up your exercise routine — my personal faves are…
02.25.14
New Fit You But No New Membership: At-Home…

So, I know its the new year and everyone’s buzzing about the new better self they’re looking to achieve. A…
07.03.19
Fitness 411: 5 Ways To Get The Best…

Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know the treadmill might…
01.18.14
Get Live & Get Fit With Crunch Live!

2014 will be here before we know it and my favorite place (the gym) will be packed. As a group…
07.03.19
Calling All Swingers: How To Work Out With…

Over the past few years, kettlebells have taken the fitness industry by storm! Swingers all over the land are reaping…
07.03.19
Dirty Little Secret: 5 Tips To Fighting Germs…

Did the flu knock you off your feet last year? Count yourself among the tens of thousands hit by one…
07.03.19
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