Gym | 97.9 The Box

The big question I’m always asked is JMac, “Why do you work out?” And the answer is always the same…

06.02.17

Check out this top 6 list of annoying people at the gym I got from youtuber, LandonProduction. 1. The Grunter –…

04.26.17

Had a fun time working out with my folks at Mean Green Training Facility this past week. We talked to…

08.30.16

05.05.16

Ever since Drake hit the music scene back in 2009, he’s had the reputation of being a ladies man- but…

10.06.15

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

06.24.15

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…

06.05.15

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…

06.02.15

The summer’s here and my body still ain’t where I want it to be. The good news is…I learned that there are…

05.27.15

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have…

12.09.14

There’s nothing like working out to your favorite tunes to turn up your exercise routine — my personal faves are…

02.25.14

So, I know its the new year and everyone’s buzzing about the new better self they’re looking to achieve. A…

01.09.14

Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know the treadmill might…

01.18.14

2014 will be here before we know it and my favorite place (the gym) will be packed. As a group…

01.10.14

Over the past few years, kettlebells have taken the fitness industry by storm! Swingers all over the land are reaping…

01.08.14

Did the flu knock you off your feet last year? Count yourself among the tens of thousands hit by one…

11.27.13