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Man Reading Nutrition Label

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The summer’s here and my body still ain’t where I want it to be. The good news is…I learned that there are 7 foods that can help us get those Tyson Beckford & Kelly Rowland abs a little bit quicker. Thank me later (Grins;)

Black woman holding eggs

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One thing you can add to your diet are Egg Whites because they burn fat and build muscle. PLUS they trick your body into feeling full.


Oatmeal and fruit

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Oatmeal because it’s whole grain. I don’t know what whole grain does, but all you need to know is that it’s healthy for you! LOL


Almonds in a glass bowl

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Nuts. Even though I hate em, I can mix them in my salad so I can tolerate em…so in other words…I can dig it! ;-)

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Dannon yogurt waits on a dairy shelve fo

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Greek Yogurt. You ain’t gotta tell me twice! That’s a sweet treat!


raw food

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Radish. It’s a veggie that we can substitute for rice and bread (which is my weakness).



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Black beans! They’re good for your heart. The more you eat, the more you fart. The more you fart the better you feel. So eat beans for every meal!!! I know… I’m childish. LOL

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And last….and definitely least: avocado. YUCK! It makes me throat each. I can eat everything on the list except for this one. I’ll pass, which means….MORE FOR YOU!

Read the more detailed list on


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