walking

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…

  2-year-old Kayden Kinckle has become a viral sensation thanks to a video his mother captured and posted to Facebook. The video shows Kayden taking…

According to reports, a man running in the street was seriously injured after he ran into a moving pickup truck Wednesday night. Harris County Sheriff’s…

November 14th 2010, saw me “lined up” along with nearly 30,000 other people at 7:00 AM in 40 degree weather awaiting the sound of a gunshot. Participating in the San Antonio Rock N’ Roll Marathon & A Half was one of the most uniquely, inspiring, life-changing events I have survived to date. Walking 13.1 miles […]

As women age, the threat of gaining weight increases. There seems to be a solution to this problem.

VIA:  Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints […]