meditation

After a year in which he found personal triumph and tragedy, Texans safety Andre Hal reveals that something he did in private helped him get through. Hal attests to the power of meditation for helping him power past a cancer diagnosis as well as losing his father. Those recent hardships gave him a greater appreciation for […]

We’ve all heard at this point the various benefits of mediation. Personally, I love the “idea” of meditation but traditional meditation is tough for me. If I’m already antsy, telling myself to sit still and be quiet can sometimes feel like punishment. “Go sit in the corner and think about what you’ve done!” No thanks! […]

    Here’s the perfect RESET opportunity for all my #SingleMoms! Join @jotinab @saharpaz and I for “Mommy & Me Mediation Experience” on March 5th at The Movement Lab. You’ll experience focused meditation with daily journal, yoga instruction, empowerment, and so much more. Space is limited. Register TODAY! Info@singlemomsrock.com

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]

Meditation is a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. There are many different meditation methods.