A healthy life is a happy life! You can start living healthier by simply substituting a few things in your…
Our very own @JJonTheMic and Majic 102.1’s @iKGSmooth hosted last weekend’s “Get Fit Or Get Fat” event. JJ’s I’m Me…
Our very own @JJonTheMic and Majic 102.1′s @iKGSmooth hosted last weekend’s “Get Fit Or Get Fat” event. JJ’s I’m Me…
Are you cranky and miserable when you don’t get your daily can of soda, or do you suffer from headaches…
Where’s the beef? Consumers beware! You ever go grocery shopping and smell the delicious aromas, and after searching the store…
Everyone has their theory on how to lose weight and be healthy. We all have tried some sort of diet…
Let’s just face it: life can be pretty overwhelming at times. If you are holding down every aspect of your…
Having had clear skin my entire life I was mortified to find that my usual pre-menstrual cycle breakouts were now…
If you love hip hop and know your history, when you hear The Rock Steady Crew, b-boy Richard Colon a/k/a…
Being healthy and incorporating a daily routine of exercise and eating healthy is important. Stroke is the third-leading killer in…
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. …
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although…
Eating right and living healthy is a life long mission for everyone. No matter what your age is, having a…
Diet and Weight Loss is a much discussed topic amongst our family, friends and associates. We see our favorite fitness…
Winter 2011 has definitely been a brutal one for us thus far. It’s still hard to believe the official groundhog…
Are you looking for ways to avoid being hungry in between your meal times? Finding healthy and simple snacks could…
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