I love a good sweat and I live for a good challenge so I have no idea why I hadn’t tried CrossFit until recently…
Kindergartners are simply the best, if you ask me! They are so intriguing and their innocence coupled with their ability to truly be in…
When I saw this video of Sam “Sonny” Bryant, Jr. I immediately called my trainer Zeno to schedule two extra sessions per week. Mr. Bryant is a 70 year old body builder who didn’t get involved in weight training until he was 44. Check out the video and get motivated. It’s never too late to […]
The scale is a liar! This has almost become a cliché’ because so many people are driven stark-raving mad by lack of weight loss or…
There’s nothing like working out to your favorite tunes to turn up your exercise routine — my personal faves are the most ratchet–Ying Yang Twins,…
With the 2014 Winter Olympics underway, we wanted to offer our beautiful readers a quick and amazing history lesson, which offers up an informative tribute…
February is all about spreading the love and I’m not just talking about Valentine’s Day. February is also American Heart Month, beauties. Every year about…
Hey @jjonthemic here ecstatic to announce the I’m Me Tour is set to make another stop. We are heading to Woodson Middle School and I am so pumped to share in the day with these fabulous young ladies. We’ll cover fun and engaging topics including: beauty/style, health/fitness, etiquette, and goal setting to list […]
Changing bodies is my passion and to be able to both assist and witness other’s transform their entire life through fitness is such a blessing.…
I need to eat, and I want to eat healthy, so to the supermarket I go. I usually don’t have much time, so I try…
I would be lying to you if I didn’t say, “I am so pumped about the Super Bowl this year!” Living in the host city…
JJ talks everything “fitness” with the editor of Fitness Magazine! She asks the questions we all have about things surrounding workouts, resolutions, workout gear, healthy choices that can actually be tasty and much more. Listen below:
