I love fitness fashion but with so many options available on shelves today I know it’s easy for my fellow fitness fashionistas to be clueless about what to wear at…
Many of us are constantly on the go and have absolutely no time to get things done, let along workout. Well what if I told…
I am not just endorsing the above because I am a runner. The numbers don’t lie, which is why I had to share with you…
@terrythetrainer is a disciplined man that shares his love and passion for fitness and fun ways to fit fitness in between Scandal! Listen below!
@jjonthemic interviewed Dr. Tisha Rowe aka @theabdoctor and had a chance to learn some pretty cool stuff. Dr. Rowe shares the truth about her gaining and losing her baby weight, how it becoming “The Ab Doctor” came about and what cool things you can expect from her at the Houson Fit Family Expo! Click here […]
On the last day of March and after all the healthy eating I have been doing in honor of National Nutrition Month, I wanted to…
March Madness is one of my favorite times of the year! College athletes ball so hard and I absolutely love it. I also love a…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
On your marks, get set…go! Spring is here. So if you have been waiting for the sun in order to run, then now is your…
If you’re living under a rock, you may not know who Les Twins are. These two brother, Larry and Laurent Bourgeois, are two of Paris’…
Snack time just got healthy. Don’t worry your pretty little brains beauties, you can copy off of my test. I studied very hard for…
Trying to quit your sweet tooth cravings? Well “substituting” sugar may or may not be your best bet. Nowadays almost everything has sugar added to…
