Hey guys @jjonthemic here! I’m über excited for the noticeable change being made in the city of Houston by way of the “I’m Me Tour”. To continue with the cause we need continued sponsorship! My boy @terrythetrainer founder of The League: Elite Training Facility sponsored a very successful bootcamp where all the proceeds went to @immefoundation! […]
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…
Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…
Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my legs!” “I wish my stomach…
Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…
Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…
To my fellow mommies I know how hard it really is to balance work, cooking, chores, school, kids, and all the rest of that good stuff. I sympathize with that given that I have to deal with the same thing. I did however, really enjoy a run that I shared with my little one in […]
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…
If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…
Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…
